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Reaching out for help is crucial if you're struggling with anxiety or other mental health challenges.

If you're experiencing anxiety or other mental health problems, consider connecting with a trusted medical professional for help. There are safe and legal ways to manage your condition. Remember that you're not alone.

Navigating tough times is never easy. Luckily, there are numerous choices available to lend a helping hand.

• Support groups
• 24/7 helplines
• Mental health professionals

Remember, you are not alone in this journey. These resources are here to provide comfort and guidance.

The National Alliance on Mental Illness (NAMI)

The Comprehensive NAMI is a leading non-profit organization dedicated to improving the lives of individuals living with mental illness and their families. Providing support, education, and advocacy, NAMI strives to reduce the stigma surrounding mental health conditions. Through its vast network of local chapters and programs, NAMI enables individuals to navigate the complexities of mental health and build a more inclusive society.

• The organization's mission to improving mental health is evident in its comprehensive scope of services, including support groups, education workshops, and advocacy initiatives.
• Byproviding these resources, NAMI aims to foster a community where individuals with mental illness feel supported, understood, and empowered.

For more information more about NAMI and its programs, visit their website at https://www.nami.org/.

Reaching Out Text HOME to 741741

When overwhelmed by life, remember that you're not alone. The Crisis Text Line is a free, confidential service that offers understanding help 24/7. Just text HOME to 741741 and connect with a trained crisis counselor who can provide guidance. It's a safe and simple solution to get the help you need, whenever you need it.

Don't hesitate to reach out. Your mental health matters.

SAMHSA

The SAMHSA is a federal agency within the U.S. Department of Health and Human Services. It's dedicated to improving the health of individuals and communities affected by substance use disorders. SAMHSA provides resources, guidance and programs to foster prevention, treatment, and recovery services nationwide.

• They're mission is to reduce the impact of mental and substance use disorders on individuals, families, and communities through a multi-pronged approach that includes:

Offering evidence-based treatments for mental and substance use disorders.

Fostering public awareness about mental health and substance use issues.

Assisting research on mental and substance use disorders to create new and effective therapies.